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Breakfast

Breakfast


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5. Hyperprotein raw truffles with hemp and carob seeds

If you are the kind of person who is not used to preparing breakfast every morning or if you like to enjoy a sweet snack during the day, then I highly recommend these raw hyperprotein truffles with hemp and carob seeds! These truffles taste great, are healthy and will give you the energy you need to start your day strong!


Ideas for a nutritious breakfast

1. Cereals

We start with the most popular option, of course. Cereals are always a good idea, as they provide the necessary fiber. Combined with vegetable milk or yogurt, possibly with some candied fruits or nuts, they taste good and provide the body with important nutrients for good activity in the first part of the day. There are many possible options, today we propose one of them that you can find right at the promotion on our website: muesli with oligofructose. The crunchy mixture of oatmeal and spelled wheat, with the addition of oligofructose and grape, apple and pear concentrate will give your child satiety for a long time.

2. Healthy sandwiches

The sandwiches are on the second place in the popularity popularity. You are definitely a responsible parent and you already know that not every sandwich is healthy and that you have to avoid sausages. Want to know what else you could do? Choose wholemeal bread: it uses cereals that have not been removed bran (crust) and, thus, provides the much needed fiber in the diet, improves intestinal transit and increases the intake of nutrients. A quick way is to grease two slices of wholemeal bread with peanut butter. Children will immediately love this food which, in turn, contains fiber, vitamins and minerals.

100 grams of peanut butter brings to the body:

  • 73% of the recommended daily dose of manganese
  • 45% of the recommended daily dose of vitamin E.
  • 39% of the recommended daily dose of magnesium
  • 27% of the recommended daily dose of vitamin B6
  • 18% of the recommended daily dose of folic acid
  • 24% recommended daily dose of copper
  • 67% of the recommended daily dose of vitamin B3

3. Gray with milk

About milk semolina we can say that it is a real childhood food, loved by the little ones, but also by the big ones. It is easy to prepare and knows a lot of variations to satisfy even the most demanding tastes. Choose a semolina with classic milk or try our recipe with coconut milk and vanilla for special flavors.

4. Smoothie

Smoothie is another component of breakfast that everyone loves. Fresh fruits or vegetables, mixed until they turn into a delicious foam, with a thicker or thinner consistency, as preferred. Children especially like the banana variants, because they have a specific taste and a natural sweetness. For an energetic morning, below is one of the most popular SanoVita smoothie recipes.

5. Humus

Humus is one of the breakfast options that bring an important intake of vegetable protein, in this case due to the chickpeas in the composition. The hummus is eaten at room temperature or hot, not from the refrigerator, at least this is done in the country of origin of the preparation. And the hummus can be greased, like peanut butter, on a slice of wholemeal bread, and if you decorate it with pieces of vegetables, you will definitely succeed in making your child crave. Don't limit yourself to classic recipes, try different ones humus variant which we propose to you and see which catch better at princhindeilor.

6. Granola

A special combination of cereals, crunchy and tasty, which only those who have never tasted love: granola. Our recipe contains Oatmeal, raisins, cranberry and candied ginger but, after gaining a little experience in preparation, you can change the ingredients as you like. It's hard to believe that there is a child who wants to make granola fads, but if you want to be sure, before putting it in the oven, pour it into nice little shapes and let it harden like this.

7. Pancakes

If they were left to choose for themselves, without parental intervention, most children would choose to eat only sweets. As you can't exclude them from the total diet, choose at least the healthiest options, the ones you prepare yourself at home. For example, the recipe below, for pancakes, is a good idea. But do not always grease them with jam or jam, sometimes try peanut butter simple or crisp. Both variants have a delicious taste, and bring many health benefits.

Did you like our ideas? Add them to your list of breakfast dishes and tell us in a comment how the little eaters reacted!


9. Raw vegan protein bars

If you've never tried to make your own raw vegan protein bars at home before, you don't even know what you're missing out on! Protein bars are a great way to start your day by serving them for breakfast, or you can serve them throughout the day as a snack for an energy boost. In addition, they are extremely tasty and healthy!


Healthy recipes at Thermomix for a delicious and nutritious breakfast

Regardless of the diet you have, breakfast is a meal that you should not ignore and precisely because people have different preferences and personal tastes in food, breakfast is a meal that can be served with many different dishes. tastes and flavors. From the classic lightly salted omelet to vegan smoothies and shakes, they can all be prepared quickly at Thermomix while you keep up with the morning.

Thermomix cooked breakfast recipes, like the rest of Thermomix-adapted recipes, are processed in a healthy way by steaming, in Varoma or by sauteing. The ingredients retain their authentic taste and flavors, and their properties are found in the final preparation.

A proper breakfast should give you the satiety you need without feeling heavy. You can indulge in whatever you like at this table and because you need inspiration and practical recipes, this category has been built that allows you to easily cook diverse and healthy meals for breakfast.

Basic dishes such as walnut or cereal milk, vegan cheese and cream, but also jams and spreads can be prepared in advance and stored in the refrigerator. At breakfast, all you have to do is take the goodies out of the fridge and enjoy them with your family.


5 non-fat breakfast recipes

Dried fruits with whole grains and low-fat yogurt

Eat whole grains in the morning combined with dried fruit and low-fat yogurt. It is a hearty breakfast, due to the fiber contained in cereals.

Being without fats, is ideal for keeping your figure. You can also add to this combination: seeds, unroasted hazelnuts, currants or replace skim yogurt with milk. You can even use vegetable milk, soy or almond milk.

Fruit shake with milk

Cut into small pieces a banana, strawberries, a peach, a pear, an apple, melon or any other fruit you want. Put them in a blender and mix them with a cup of warm milk.

Do not use citrus fruits, as their consumption is not indicated in the morning. If the fruit is not too sweet, you can add a teaspoon of honey. This way you get a shake full of vitamins. In addition, it is both healthy and dietary. It will give you the energy you need for the whole day.

Rye bread with tomatoes and cheese

Fry a slice of rye bread and grease it with skimmed cottage cheese and add a slice of tomato. You can replace tomatoes with peppers or cucumbers.

You can also add a slice of lean ham or a slice of boiled egg over the toasted and toasted rye bread. It's a low-fat, low-calorie breakfast. It is full of nutrients needed by the body.

Bruschetta with avocado and salmon paste

Mix in a bowl the core of an avocado with the juice of half a lemon. You can also add salt and oregano.

Cut a rye stick into slices and fry it. Grease the slices of bread with the avocado paste obtained, over which you put strips of salmon. Depending on the preference, the slices of toast can be rubbed with garlic.

Oat pancakes with cottage cheese

On a weekend it is worth enjoying a more hearty and dietary breakfast at the same time. Grind a cup of oats in a blender until it turns into flour. Then add:

  • skimmed cow's cheese
  • two eggs
  • a teaspoonful of baking powder
  • a teaspoon of honey
  • vanilla essence

Then mix them until a pancake dough is made. Bake the oatmeal pancakes in a well-heated ceramic pan and serve hot with honey or maple syrup. Oatmeal pancakes are a non-fat breakfast, being low in calories.

To keep the dietary feature of this breakfast you must this is to be avoided eating oatmeal with jam or chocolate. They contain sugar, are processed and lead to fattening.


Breakfast sandwiches with eggs, mangold and Gruyère cheese

Mangoldul (or Swiss Chard) is a vegetable full of antioxidants and substances with anti-inflammatory and detoxifying properties. In addition, it plays an important role in regulating blood sugar. Along with eggs and Sgrumpy Gruyère cheese (it is an assortment of Swiss cheese, obtained from unpasteurized cow's milk, with a slightly fruity aroma, but also with notes of nuts and mushrooms) this vegetable will create a filling and tasty dish, ideal for a good start in a new day.


Here you will find the necessary ingredients for this recipe.

Ingredients

INSTRUCTIONS

  • Mix eggs with milk and 2-3 grams of salt
  • Cut the bread into 8-10 mm slices
  • Pass the bread through the eggs and place in a COLD pan. Not heated.
  • After arranging all the slices of bread, add the remaining dough over them and let it simmer over medium heat.

Recipe Video

Argument

  • I present a simple breakfast. Do not hesitate to try it at the first opportunity and tell me how you like it.

Friganele, pizza or egg bread?

There are neither friganele nor pizza, it is a simple and delicious breakfast idea, especially for my gourmet friends.

After I showed you in a video, while the eggs are boiling, I come back with another idea for simple recipes, in which I show you a breakfast of friganele. Please try it is very simple and very economical.

If you liked it, don't hesitate to leave me a comment and I invite you to subscribe to my youtube channel, this way you don't lose any recipe. & # X1f44d & # x1f44d

This recipe is so simple that it can be made by anyone who has never cooked in life. Who doesn't know how to break a few eggs and mix them with a little milk and salt. It's as simple as cutting bread.

The only thing you need to pay attention to is the fire. you have to put the skewers at a moderate fire before you turn them over. After adding the ingredients and the cheese, too. If you put them on high heat you risk burning them.

Another hearty breakfast that I recommend is Turkish omelet or Turkish menemen and even the kuymak recipe can be considered a fairly hearty breakfast.

I will not entertain you anymore, I let you see the video below and I am waiting for your comments.


Here you will find the necessary ingredients for this recipe.

Ingredients

INSTRUCTIONS

  • Mix eggs with milk and 2-3 grams of salt
  • Cut the bread into 8-10 mm slices
  • Pass the bread through the eggs and place in a COLD pan. Not heated.
  • After arranging all the slices of bread, add the remaining dough over them and let it simmer over medium heat.

Recipe Video

Argument

  • I present a simple breakfast. Do not hesitate to try it at the first opportunity and tell me how you like it.

Friganele, pizza or egg bread?

There are neither friganele nor pizza, it is a simple and delicious breakfast idea, especially for my gourmet friends.

After I showed you in a video, while the eggs are boiling, I come back with another idea for simple recipes, in which I show you a breakfast of friganele. Please try it is very simple and very economical.

If you liked it, don't hesitate to leave me a comment and I invite you to subscribe to my youtube channel, this way you don't lose any recipe. & # X1f44d & # x1f44d

This recipe is so simple that it can be made by anyone who has never cooked in life. Who doesn't know how to break a few eggs and mix them with a little milk and salt. It's as simple as cutting bread.

The only thing you need to pay attention to is the fire. you have to put the skewers at a moderate fire before you turn them over. After adding the ingredients and the cheese, too. If you put them on high heat you risk burning them.

Another hearty breakfast that I recommend is Turkish omelet or Turkish menemen and even the kuymak recipe can be considered a fairly hearty breakfast.

I will not entertain you anymore, I let you see the video below and I am waiting for your comments.


Here you will find the necessary ingredients for this recipe.

Ingredients

INSTRUCTIONS

  • Mix eggs with milk and 2-3 grams of salt
  • Cut the bread into 8-10 mm slices
  • Pass the bread through the eggs and place in a COLD pan. Not heated.
  • After arranging all the slices of bread, add the remaining dough over them and let it simmer over medium heat.

Recipe Video

Argument

  • I present a simple breakfast. Do not hesitate to try it at the first opportunity and tell me how you like it.

Friganele, pizza or egg bread?

There are neither friganele nor pizza, it is a simple and delicious breakfast idea, especially for my gourmet friends.

After I showed you in a video, while the eggs are boiling, I come back with another idea for simple recipes, in which I show you a breakfast of friganele. Please try it is very simple and very economical.

If you liked it, don't hesitate to leave me a comment and I invite you to subscribe to my youtube channel, this way you don't lose any recipe. & # X1f44d & # x1f44d

This recipe is so simple that it can be made by anyone who has never cooked in life. Who doesn't know how to break a few eggs and mix them with a little milk and salt. It's as simple as cutting bread.

The only thing you need to pay attention to is the fire. you have to put the skewers at a moderate fire before you turn them over. After adding the ingredients and the cheese, too. If you put them on high heat you risk burning them.

Another hearty breakfast that I recommend is Turkish omelet or Turkish menemen and even the kuymak recipe can be considered a fairly hearty breakfast.

I will not entertain you anymore, I let you see the video below and I am waiting for your comments.


Breakfast sandwiches with eggs, mangold and Gruyère cheese

Mangoldul (or Swiss Chard) is a vegetable full of antioxidants and substances with anti-inflammatory and detoxifying properties. In addition, it plays an important role in regulating blood sugar. Along with eggs and Sgrumpy Gruyère cheese (it is an assortment of Swiss cheese, obtained from unpasteurized cow's milk, with a slightly fruity aroma, but also with notes of nuts and mushrooms) this vegetable will create a filling and tasty dish, ideal for a good start in a new day.