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Try this new twist on the traditional Seven Layer Dip: a new mini size!MORE+LESS-
Updated September 20, 2016
1
can (16 oz) Old El Paso™ refried beans
2
tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
1
container (8 oz) sour cream
1
can (4.5 oz) Old El Paso™ chopped green chiles, drained
1 1/4
cups Old El Paso™ Thick 'n Chunky salsa (from 16-oz jar)
1
cup shredded Cheddar or Colby-Monterey Jack cheese blend (4 oz)
2
tablespoons sliced ripe olives
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1
In small bowl, mix refried beans and 2 tablespoons taco seasoning mix. Spread about 3 tablespoons mixture in bottom of each of ten 4-oz or 6-oz mason jars.
2
Mix sour cream and green chiles; divide evenly among cups (about 2 tablespoons per cup). Top each with about 2 tablespoons each guacamole and salsa, slightly less than 1 tablespoon each cheese and lettuce, and a few olive slices.
Expert Tips
- This dip is delicious with veggies dipped in it as well; try celery, carrots, jicama, etc.
- You can also use ten 4- to 6-oz custard cups, 6-oz or 9-oz clear plastic cups in place of the mason jars.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 90
% Daily Value
- Total Fat
- 10g
- 16%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 810mg
- 34%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 1g
- Protein
- 6g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
